Hello, I'm back! Sort of. I didn't actually go anywhere, but I did have sinus surgery last week and I've been resting and recovering. I had pretty bad seasonal allergies for the first 25 to 30 years of my life and I still have them now, but they have significantly improved. Between the effects of years of sniffing and sneezing and a car...
I use protein powder in smoothies, pancakes, muffins and baked goods, and in a few other ways. It seems like there are a million product choices out there so I thought I'd share a few of my favorites. I do not use powders that contain whey (I'm 99% vegan it isn't) or soy (I prefer to get my protein from other sources when...
I have posted a couple of smoothie recipes including my "Beginner's Green Smoothie" here in the past. Because I have a smoothie for breakfast almost every day in the summer, I get bored of the same old recipes pretty quickly. I imagine that you do too! So, here are a couple of resources for you: Website: Angela from Oh She Glows created the Green...
I received a honeydew melon in my CSA box the other day and decided to "smoothie it". This is naturally sweet and super healthy. Perfect for breakfast on a sunny summer morning! I'll give you the basic recipe and then some options for "kicking it up a notch". Enjoy! Green melon smoothie Serves about 2 1/2 cup water 3/4 cup ice 1 cup...
I've already mentioned that oatmeal and salads are excellent delivery systems (vehicles) for protein, iron, fiber, and more. Another great way to get the nutrients that you need and to squeeze several servings of fruits and veggies into one meal is by making a smoothie. I'm not talking about Jamba Juice (although I have a special place in my heart for JJ since...
